At Second Breakfast Nutrition, we are fully committed to weight inclusive, Health at Every Size aligned care because it is the only ethical approach to healthcare. What is a Health at Every Size (HAES) Approach to Healthcare? The tenets of Health at Every Size as defined by the Association for Size Diversity and Health are […]
The Second Breakfast Approach to Intuitive Eating: Moving From the 10 Principles to the 3 Core Concepts
Intuitive Eating is becoming more and more part of the cultural zeitgeist. In many ways this is a wonderful thing – an increase in visibility and accessibility of the non-diet approach– yet this relatively newfound popularity also lends itself to potential pitfalls. For example, it’s common to see intuitive eating co-opted in the service […]
Welcome to Second Breakfast Nutrition!
Welcome to Second Breakfast Nutrition, a space to heal your relationship with food, learn more about your relationship with your body, and let go of dieting. Second Breakfast Nutrition was founded by me, Annie Goldsmith, in 2015 with a vision to help clients truly heal. As a practitioner fully grounded in the Health at Every […]