This new year while making your ‘New Year’s Resolutions,’ decide to do something different. Instead of heading into 2020 with a new diet in hand, resolve to change things on a deeper level. Welcome vulnerability—and it’s counterpart, strength—into your life this new year. At Second Breakfast Nutrition we learn as much from our colleagues as […]
No, I won’t be telling you what you can and can’t eat: AKA, So…what do you do exactly? Practicing as a HAES dietitian
“So….what is it you DO exactly?” I often hear this question from clients or other professionals when trying to explain the way I approach my work. I understand the confusion – the common conception of a dietitian is someone who tells other people what to eat. As an RD grounded in the Health at Every […]
An ACT Approach to Healing your Relationship with Food and Body
Healing from diet culture is a process, and many approaches to unlearning diet mentality may actually be doing more harm to our self-esteem than good. How do we heal from diet culture without berating ourselves for not getting it “right?” An ACT approach may help get you there. One of the most challenging parts of […]