“So….what is it you DO exactly?” I often hear this question from clients or other professionals when trying to explain the way I approach my work. I understand the confusion – the common conception of a dietitian is someone who tells other people what to eat. As an RD grounded in the Health at Every […]
An ACT Approach to Healing your Relationship with Food and Body
Healing from diet culture is a process, and many approaches to unlearning diet mentality may actually be doing more harm to our self-esteem than good. How do we heal from diet culture without berating ourselves for not getting it “right?” An ACT approach may help get you there. One of the most challenging parts of […]