Breaking up with diet culture and learning gentle nutrition can be a challenge, but finding the right balance is possible with support, time, and compassion. Noticing the places where diet mentality is still holding on can be tricky business. Sometimes it can show up looking like black-and-white thinking; in other words, an inflexibility when it […]
The Second Breakfast Approach to Intuitive Eating: Moving From the 10 Principles to the 3 Core Concepts
Intuitive Eating is becoming more and more part of the cultural zeitgeist. In many ways this is a wonderful thing – an increase in visibility and accessibility of the non-diet approach– yet this relatively newfound popularity also lends itself to potential pitfalls. For example, it’s common to see intuitive eating co-opted in the service […]