Healing from diet culture is a process, and many approaches to unlearning diet mentality may actually be doing more harm to our self-esteem than good. How do we heal from diet culture without berating ourselves for not getting it “right?” An ACT approach may help get you there. One of the most challenging parts of […]
The Second Breakfast Approach to Health at Every Size
At Second Breakfast Nutrition, we are fully committed to weight inclusive, Health at Every Size aligned care because it is the only ethical approach to healthcare. What is a Health at Every Size (HAES) Approach to Healthcare? The tenets of Health at Every Size as defined by the Association for Size Diversity and Health are […]