“So….what is it you DO exactly?” I often hear this question from clients or other professionals when trying to explain the way I approach my work. I understand the confusion – the common conception of a dietitian is someone who tells other people what to eat. As an RD grounded in the Health at Every […]
An ACT Approach to Healing your Relationship with Food and Body
Healing from diet culture is a process, and many approaches to unlearning diet mentality may actually be doing more harm to our self-esteem than good. How do we heal from diet culture without berating ourselves for not getting it “right?” An ACT approach may help get you there. One of the most challenging parts of […]
The Second Breakfast Approach to Intuitive Eating: Moving From the 10 Principles to the 3 Core Concepts
Intuitive Eating is becoming more and more part of the cultural zeitgeist. In many ways this is a wonderful thing – an increase in visibility and accessibility of the non-diet approach– yet this relatively newfound popularity also lends itself to potential pitfalls. For example, it’s common to see intuitive eating co-opted in the service […]
Welcome to Second Breakfast Nutrition!
Welcome to Second Breakfast Nutrition, a space to heal your relationship with food, learn more about your relationship with your body, and let go of dieting. Second Breakfast Nutrition was founded by me, Annie Goldsmith, in 2015 with a vision to help clients truly heal. As a practitioner fully grounded in the Health at Every […]