Eating Disorder Dietitians in Charlotte, NC & Virtual

Nutrition counseling that works with your nervous system, not against it.

Discover what is possible outside the confines of diet culture

We are born knowing how to eat. As we grow older, that innate understanding of our unique needs is often overridden by external messages:

Clean your plate. Never eat after 8 pm. Only consume X number of calorie/carbs/fat per day.

The problem is, these rules are often at odds with what we truly need. As we ignore our internal signals in favor of external dietary rules, we become more and more disconnected from our physical selves.

Over time, we forget how to listen to our own bodies.

Close-up of green Monstera plant leaves against a plain background.

We’re a team of dietitians trained to look beyond food behavior and into the body, nervous system, and story behind it.

Our Specialties

  • Eating Disorder Nutrition Counseling

  • Eating Disorders that co-occur with CPTSD/DID

  • Weight Inclusive Medical Nutrition Therapy

  • Disordered Eating/Chronic Dieting Recovery

  • Diabetes Management

  • Family Feeding Coaching

Slices of fresh grapefruit on a white plate

We help you reconnect with your body’s wisdom.

At Second Breakfast, our weight inclusive approach provides a safe space to explore your relationship with food, yourself and your body. Our practice is built on values that support clients in rebuilding their relationships with their bodies and themselves.

In-Person & Virtual Nutrition Counseling

Our registered dietitians see clients in person in South Charlotte and Matthews, NC, and virtually throughout North Carolina and other states where our dietitians are licensed.

We’re in-network with many Blue Cross Blue Shield and Aetna insurance plans and also offer self-pay options.

 
 

Meet Our Dietitians

"With a little bit of nutrition science and a lot of reflection on your lived experience, we can work together to discover the behaviors that support your health - as you define it"

— Annie Goldsmith, Second Breakfast Nutrition Founder

Helping you build a more peaceful relationship with food, because you deserve it.