About Katie…

We're the right fit if.... you want to learn credible nutrition information, you want to understand how your nervous system states impact your appetite and digestion, you have questions about gut health and food sensitivities, you want to feel more connected with and attuned to your body and improve body image

Clients who work with me usually.... are ready to stop dieting or have a healthier relationship with food, exercise, or their body, but are unsure where to start. Maybe they are curious about Intuitive Eating or have just stepped down from a higher level of care for an eating disorder and need guidance on how to integrate their recovery skills into their every day lives.

I create safety and connection in our relationship by.... patiently and deeply listening, empathizing, validating, demonstrating my non judgmental approach, and tending to any emotions that arise during the session

Values I bring into my practice include.... compassion, humor, practicality, and mindfulness.